When Zumba was first introduced to the fitness scene, people fell in love with it almost instantly. Not so much for what it was, but for what it essentially represented: a chance for people of all ages—regardless of talent, training, or background—to come together and move freely to upbeat music.
For the curious aspiring dancer looking to sweat with Zumba fitness dance class Philippines has some great gyms and fitness centers specifically dedicated to losing weight and getting healthy through dancing. If you’re not that interested, here are some health benefits of Zumba and fitness dancing that may help change your mind.
Intense Calorie Burner
In a 1-hour Zumba class, the average person can burn anywhere between 600 to 1,000 calories. Let’s put that into perspective; a double-patty burger is 295 calories. 1 slice of 14-inch, regular-crust pizza is 285 calories. In other words, attending a Zumba class regularly means you can enjoy an occasional greasy lunch knowing you’re going to sweat it all off eventually.
Want to up the ante? Many recommend coupling Zumba dancing with interval training,total body conditioning, and light weights to really get the sweat running.
You might find yourself completely spent after your first Zumba class. Don’t worry; you’re not alone. Anyone who isn’t doing intense cardio workouts three to five times a week will find their first full-length Zumba class to be physically draining and demanding. In fact, a lot of first-time Zumba attendees aren’t able to finish the full hour.
However, if you stick with it long enough, you’ll realize that Zumba is great for building overall body endurance. The continuous movement and consistent intensity will get your body accustomed to expending huge amounts of energy over a period of time. Ergo, your body’s cardiovascular, muscular, and respiratory systems will adapt accordingly. In time, you might even find yourself dancing through the entire one-hour class barely breaking a sweat.
Perhaps one of Zumba’s best selling points is the fact that it doesn’t feel like a typical workout. For people who hate keeping track of sets, repetitions, and weights, this is basically a godsend. It gives you all the health benefits of a regular workout without any of the mental anxiety.
It’s informal dancing, so you don’t have to worry about keeping a “perfect” form. It works the whole body—arms, legs, core—so you don’t have to keep track of which muscle set you’re working out. And because it’s a group dance “exercise,”you don’t have to worry about people singling you out.
Overall, Zumba is a highly beneficial workout for people of any age, any gender, and any fitness level. For beginners, it’s a good way to break out of your sedentary lifestyle. For avid attendees, it’s a life-long hobby that will continuously encourage you to push yourself. For hardcore dancers, it’s another upbeat dance form you can add to your repertoire. So if given the chance to sweat with Zumba fitness dance class Philippines, we highly recommend you take it.