3 reasons how excessive stress can affect your behavior& health

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Stress hormones are the hormones that trigger the body’s ‘flight or flight’ response.Your body reacts to these demanding circumstances.Keeping you motivated and primed to the responses to danger, stress is actually a positive trait in every human being. But too much of stress can cause overthinking which is certainly harmful for every individual. Sustained or chronic stress leads to elevated hormones like cortisol. This also reduces serotonin alongside other neurotransmitters in your brain that includes dopamine (linked to depression).In a nutshell, stress is the key factor or survival.

3 Ways How Bad Stress can Affect Your Health and Behavior

While stress happens to be the key factor for survival, certain emotional stress can stay around for months and hence weaken the immune system. These stress factors can cause high blood pressure, depression, fatigue, and other heart diseases. In fact, multiple researches have indicated that the nervous system and immune system communicate with each other and impact your emotional and mental health. Studies designed to examine the influencing behaviors of the nervous and immune system are observed on stress’s psychological consequences. If you’re searching for stress meaning in English or stress meaning in hindi and ways how it affects your health and behavior, then you sure to come across the below-offered points.

  • Chronic Stress can Increase the Risk of Mental Health

Studies indicate that chronic stress can result in long-term changes in your brain. These changes might explain why individuals experiencing chronic stress are more prone to anxiety or mood disorders. A series of experimentsindicate theimpact of chronic stress in the brain. As far as the studies are concerned, such stress gives rise to multiple myelin-producing cells. As a matter of fact, stress can also have an impact on the development of certain mental disorders like depression alongside other emotional disorders as well.

  • Stress can Affect your Immune System

Another negative impact of stress on your health is that it affects the immune system. As a matter of fact, stress also stimulates the immune system. And by this stimulation helps you in avoiding infections in addition to healing wounds. However, the positive impact is only during the initial stage, as this can have serious problems with aging. Not only will it weakenyour immune system, but it also has a direct impact on reducing the body’s response to the foreign invaders. People who suffer from chronic stress happen to be more susceptible to viral illness such as flu or common cold. As a matter of fact, stress also increases the time to recover from an injury or illness.

  • Stress and its NegativeBehavioralDisorders

People who are generally stressed show mild outward signs of acute anxiety. This includes biting fingers, fidgeting, trapping their feet, and more. The chronic activation of the stress hormones is contributed to feelings of anxiety such as nausea, racing heartbeat, sweaty palms, helplessness, and more. The thought patterns leading to stress and depression can also leave them vulnerable to anxiety. People tend to worry frequently about upcoming situations.

In certain cases, this might lead to avoidance and cause them challenges to cope up with certain situations. Stress can also lead to personal behavior changes such as frustration, hostility, a feeling of destruction, aggression, irritation, decreased interest in one’s appearance, impulsivity, excessive suspiciousness or defensiveness, and more.

Wrap up

Reducing stress can be a challenging affair, especially for the ones who are more prone to anxiety or mood swings. The first thing to take in concern is by indulging in physical activities, and getting more sleep is another way of reducing stress. You can also practice certain relaxation techniques like self-hypnosis.

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