Do you find yourself completely drained of energy after a tiring day at work? Unfortunately, for most of us, this feeling of exhaustion has become an everyday thing. We are expected to work harder than ever and being in a hectic london office space in ec3 can be incredibly draining.
And to add to the stress there are a bunch of chores waiting for you when you get home after a long day which makes it even more difficult for you to unwind.
But doing these chores right after you reach home does nothing but add to your fatigue, both physically and mentally, which is not beneficial for your well being in the long turn.
So, to help you unwind we have shared 5 tips that will help you to rejuvenate and recharge yourself after a long day!
- Have a moment just for yourself
After you reach home, just sit calmly and have a moment for yourself. This will help clear your mind of any disturbing thoughts and relax your mind. Don’t start cleaning your messy room, check social media or start with dinner preparations right away. Instead, take a moment, sit back, relax and do absolutely nothing at all.
You can lie down on the couch or bed and close your eyes. Doing this for 15 minutes will take away the feeling of tiredness. If you are way too tired, consider taking a short nap.
You can also do a .deep breathing exercise This might take a while to perfect, but if you are consistent with your efforts, you will get good results by incorporating it into your routine. Practicing this technique daily will help you focus better and decrease your stress.
- Take a shower or bath
One more way to leave the office stress behind is to wash it away from your body. To feel energised after a long day, take a quick shower after coming home, if you don’t like to spend a long time bathing. Taking a quick hot shower will help relax your sore muscles and you will feel refreshed and energised.
If you own a bathtub, light up some aromatic candles, run a little hot water, get in and lie down till you feel comfortable. To make that soreness go away, add in some Epsom salt to your bathtub as they relieve pain and muscle cramps. You can also use bath bombs to lighten up your mood and have a colourful bath. Just make sure that you have a couple of warm towels ready on the towel radiator after a bath.
- Talk to a family member or a friend
A problem shared is a problem halved. As a human being, a part of our well being is being able to have a connection. If the day was too exhausting or there is something that bothers you a lot, talk about it to a family member or a friend. Sharing your problems doesn’t makes you weak; instead, it shows that you are strong enough to talk about it.
By talking about your problems with your loved ones you might get a solution that you might not have thought about before. If you don’t get a solution, you at least get the courage to fight your way through it. It doesn’t matter whether the issue you are facing is work-related or personal, talking about it to a friend or loved one will help you beat the stress.
- Get some alone time
‘Don’t waste your time and do some productive work.’
You probably have heard this too many times to care but unfortunately it still holds true. While being active is not a bad idea, there are limitations to how much time a human body can be productive. If you are overstressed, don’t feel guilty about wasting your time watching Netflix shows, playing computer games or even curling up in your bed and doing nothing.
Of course, being productive is a part of one’s well being, but you need some alone time to make yourself happy. If there is any activity that helps you take your mind off the stress, do it without feeling ashamed or guilty. Doing such activities will help energise your body and make you feel refreshed.
- Express gratitude
After a long day, you end up reviewing your day and get lost in stress-inducing thoughts. To de-clutter your mind of these thoughts, get a journal and write down about the things that you are thankful for. Look for the positive things that are happening in your life when you are feeling low. These may not always be big and they don’t necessarily have to be, as even small things can give you a lot of joy.
Expressing gratitude makes you feel positive and practicing this daily will help you feel good even after a long day. Doing so will help you leave stress behind and as a result, you will start living in the moment and appreciate all the good things in life!