You will most likely have seen these words ‘intermittent fasting’ popping up all over the place, particularly in the last year with A-list celebrities like Terry Crews indorsing the way of living. But isn’t fasting not eating? How will this help you lose weight in a healthy way? What does it even entail? We aim to answer all these questions and more as we explain what this craze is all about.
What exactly is intermittent fasting?
The first important thing to note about intermittent fasting is that it is not a diet and does not require you to change the way you eat, it is all about changing when you eat. The idea is to allow your body to fast for a minimum of 16 hours (or if you are hard-core, 14 hours). It is being hailed as the new safe and healthy way to lose weight without losing muscle mass and tests have shown that it may actually be really good for your body and overall health.
Basically, intermittent fasting means you can eat for 8 hours and then you must fast for 16 hours. Sounds crazy, doesn’t it? But, if you factor in to the equation that half of those 16 hours will be more than likely spent asleep, intermittent fasting becomes little more than skipping breakfast or having and early dinner (whichever you prefer). Someone sticking to this plan might eat their first meal around 1 which would mean their last meal put be before 7pm. If you wanted to hold off until 2, your last meal would be before 8pm and these times can be adjusted to meet your specific timetable and personal preference.
What is the science behind intermittent fasting?
Proponents of this type of fasting claim that it can help with optimum human functioning, with mental and physical abilities increasing, muscle retention and fat loss.(Imagine using that extra brain power spinning your way to victory on your favourite online casino slot here) But what causes this all to happen?
When we eat, our bodies work to absorb nutrients and digest food. This process can take up to 5 hours and in this state insulin levels spike so your body will take that for your energy and fat is generally stored in the body. When your insulin levels drop and your body is in what is referred to as a post-absorptive state (not digesting food) you are entering into your fasted state. This will generally be around 8 hours after eating. Once you reach this fasted state, your body will start to burn fat.
This is why the diet can be so good for people to lose weight, even if they don’t eat the best diet. If the body is fasted it will work to burn the fat regardless of what you have eaten. Whereas if you eat throughout the day, your body won’t enter this period where it can start to burn up your fat stores.
I hope this has helped you unravel the confusing information surrounding intermittent fasting and maybe you will end up loving it as much as we do. For more fun and entertainment go visit the games at this gambling site.