The most common form of dementia is Alzheimer’s disease where people suffer from forgetfulness. It commonly occurs in the older adults when the brain cells start to degenerates thereby destroying memory along with other essential brain functions.
Since there is no standard treatment, doctors stress the importance of healthy foods that have the power to keep this disease at bay. Let’s check the best foods for Alzheimer’s which you should take to prevent this disease.
- Green leafy vegetables
Green veggies such as, spinach, broccoli, collards, kale, etc. are stuffed with Vitamin A and C which improves the brain functioning. Other than that, salad comprising of other vegetables is also an essential nutrient for health.Doctors recommend incorporating this particular food intoan everyday diet for higher benefits.
Nuts such as walnuts, almonds, Macedonia, etc. are important for better brain health. It contains Omega-3 nutrient, healthy fats, fibre and antioxidants that are the primary ingredients for a healthy brain. Moreover, it also lowers down the bad cholesterol and reduces the risk of heart attack. Doctors recommend taking any nuts at least 5 times a week.
Incorporate healthy beans into your diet if you want to reduce your tendency of forgetfulness. It is packed with the perfect combination of fibre and protein that gives a boost to the mind. It is also low in calories and fat making it an ideal snack to cherish at any time of the day.
Berries too, help a lot in the proper functioning of the brain as these fruits are loaded with antioxidant. Alzheimer’s causes inflammation in the brain which hinders the average growth of the cells. The antioxidant in the berries stops this inflammation and helps you in combating dementia.
- Sea fish
Fishes like salmon, tuna, mackerel, sardine, etc. have Omega-3 which helps in the functioning of the brain. It also lowers the beta-amyloid level in the blood. All these properties make it an essential food for Alzheimer’s disease.
Worst food for Alzheimer’s
Now, there are a few foods that you need to avoid for preventing this disease. Read on to know more.
- Red meat
If you are experiencing frequent forgetfulness, it’s time you should consider limiting your red meat consumption. Researchers suggest avoiding these foods as they are harmful to mental health.
If you have a favour for cheese, it’s time you should change your priority. This is because it contains fat which can enhance the risk for many diseases including Alzheimer’s. So, cut this delicious food or try to reduce your consumption for a better brain function.
Having a sweet tooth can also increase your risk to Alzheimer’s as it has an adverse effect on your brain. Not only does it increases the calories but also expose you to other diseases like diabetes, increased cholesterol, etc.
- Fried and fast food
The unhealthy eating habit such as fast and fried food also affects your mental health. So, avoid these foods for healthy living.
Hence, incorporate the best foods for Alzheimer’s preventionin your diet and get rid of this deadly disease.