When it comes to fitness, the Web is littered with subjective opinion, sweeping generalisations and lots (lots!) of hype.
I can’t promise to answer every question personally but I do read everything.
I’ve been fortunate enough to work with a wide range of people from very different ends of the fitness spectrum. Through promoting positive health changes with diet and exercise, I have helped patients recover from aging-related and other otherwise debilitating diseases.
Dr. Pranal Shandilya
M.P.T. (ORTHO), MIAP
Sports Trainer & Fitness Adviser
Ex. PHYSIO FORITS HOSPITAL NOIDA
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