Everything You Need to Know About Cryotherapy


Have you heard of anyone sitting in a cold tank to heal? Although that may seem a little odd, it is very much beneficial. The concept of cryotherapy is gradually gaining extreme popularity. It is known to improve physical as well as mental health. Further researches are being made to determine the benefits of cryotherapy.

What is cryotherapy?

Cryotherapy is the use of low temperatures for treating health conditions. It is used extensively in place of tissue lesions. The body is exposed to cold temperatures for a long time. Cryotherapy is safe and one effective alternative for various health treatments. If your body isn’t accustomed to the cold, you shouldn’t prefer cryotherapy as it will tend to make you uncomfortable.

Benefits of cryotherapy

Cryotherapy is known to be beneficial in different aspects. Some of the most prominent benefits of cryotherapy include the following

  • Pain relief and muscle healing

If you are undergoing extensive muscle pain or injury, you should prefer taking cryotherapy. Apart from that, it is also found to be effective for treating joint and muscle injuries such as arthritis. While applying ice pack is known to boost up the blood supply in the body, cryotherapy can have some similar effects. This further helps you to be relieved of pain and promotes faster healing.

  • Inflammation reduction

Inflammation is one of the rising problems which is known to harm the immune system thereby lowering the capacity of the body to fight infections. When the immune system is active, it leads to chronic inflammation. This further brings about several health problems such as dementia, depression, diabetes, cancer and even more.

Cryotherapy is known to lower inflammation which further helps to promote health and lower the different chronic diseases.

  • Treats symptoms of eczema

Eczema is one of those common symptoms which is often observed in various people. It is one of those chronic diseases which are dry and tend to become itchy over time. Although eczema medications can help to lower the risk, they cannot completely lower it. However, cryotherapy in NYC as well as in other locations also has helped treat eczema. Initially, you may observe frostbite in some cases, but the symptoms will eventually heal.

  • Prevents the risk of cancer

Cancer is one of the most prominent chronic inflammatory diseases. Since cryotherapy is known to reduce the risk of inflammatory diseases, it may also be able to reduce the risk of developing cancer. However, no specific study stated the benefits of cryotherapy in cancer.

Nonetheless, medical cryotherapy has proved to be beneficial for curing the different forms of cancer. Usually, the doctor freezes the cancerous cells and may remove them gradually.

  • Weight loss

Although cryotherapy cannot directly help you to lose weight, it may in some way contribute to the process. Cryotherapy requires you to stay in the cold. This helps to boost up the metabolism of the body. This eventually brings about a change in the body. Anyone who did not exercise owing to an injury may start doing it post the cryotherapy.

Cryotherapy is also known to solve a lot of age-related issues. However, no specific claims can be made concerning the benefits, because further discoveries are yet to be made. Over the time studies are being made regarding cryotherapy in NYC to determine the effect.