Gastritis is a widespread condition encountered by many in the current day. It is basically the inflammation or irritation of the stomach lining which can be acute in nature (few days) or chronic (a week or more). Either way, the symptoms can be rather distressing and affects the activities of daily living. How do you know if you’re currently experiencing gastritis? The common symptoms of this condition include heartburn or indigestion, nausea or vomiting, loss of appetite, abdominal pain and bloating. The conventional treatment for gastritis is to consume antacids and other medications that work to reduce the acidity in the stomach. Even though these drugs relieve the symptoms quickly and effectively, in the long run, they have been known to cause other medical problems such as osteoporosis and hypochlorhydria (low stomach acid). Therefore, it is advisable to instead adopt a proper diet, which will help heal the gut and consequently help avoid chronic gastritis. Chronic gastritis should be avoided, as this is a precursor to stomach ulcer and eventually stomach cancer.
There are a few types of diets that will help you better manage this condition. The first is to have a diet that regularly incorporates food that have been known to kill a bacterium known as Helicobacter Pylori. This bacterium has been found to be one of the main causes of gastritis. Medical research has established broccoli to have a component called selenographer that kills this bacteria. It can even kill strains of H.pylori which have become resistant to certain antibiotics. If you don’t like the taste of this vegetable, alternatively you could purchase sulforaphane supplements at pharmacies. Besides broccoli, H. pylori is also highly sensitive to garlic, a broad-spectrum antimicrobial and antifungal agent. If you aren’t used to garlic, try consuming it in small amounts first and then gradually increase the amount you’re consuming.
The second diet recommendation is to include food rich in probiotics in your diet. The Lactobacillus and Bifidobacterium species of bacteria colonizes the soft lining of the intestinal tract and heals the digestive system. By consuming probiotics, the gut’s ability to absorb and digest nutrients also increases. These products can be easily found at the grocery in the forms of yogurt, sourdough bread and sauerkraut. The third diet suggestion is to consume foods that will help ease the symptoms of gastritis and reverse the damage from medication use. Once again, probiotic-rich foods are most beneficial in this sense but in addition to that, you could also consume ginger, apple cider vinegar, oregano, turmeric, cranberry juice, beet juice and green tea. You should also consume foods high in vitamin A such as carrots, liver, greens, spinach and apricots, as this vitamin is vital for the well function of mucous membranes and tissue repair.
Besides the diet recommendations above, it is also advisable to add in high-fiber foods such as apples, oatmeal and beans, which can aid in improving digestion and reducing gastric inflammation. Add lots of fiber alongside plenty of water in order to prevent constipation that results from filling up on fiber. Finally, the last type of diet that is advised is to consume foods that are full of calcium and vitamin B namely dark leafy greans (spinach and kale) and sea vegetables. This is because chronic gastritis is also associated with vitamin B12 deficiency due to impaired vitamin absorption in the gut. Therefore, supplementing the vitamin is of utmost importance. In addition to all that, it is advisable to avoid food that will aggravate the condition. This includes spicy food, refined grains, sugar, processed meat, alcohol and sodas. We hope the diet recommendations above will be helpful to you! Learn more about chronic gastritis at https://www.doctoroncall.com.my/soalan/chronic-gastric-gastrik-kronik