Jon Kabat-Zinn, the biologist first coined the term mindfulness, in the early 70s, and it then defined a state of mind, whose purpose was to pay attention to the present moment, where no one ever gets judgmental while analyzing the thoughts that came across. However, mindfulness had quite a bit of secular lineage where the set of techniques were adapted from the thousand year’s old Buddhist meditation traditions. It has been very recent, that these old practices, landed straight from the mountains to the Western consciousness.
Like everything had its pioneer, even 마음수련사이비 found its pioneer in Kabat-Zinn who chalked it down formally and brought mindfulness in a concrete medical setting. He developed several programs and named them Mindfulness-Based Stress Reduction program, which has got specific exercises, to help all those who have been suffering from chronic pain and has lately found some applications in other therapeutic contexts as well.
But mindfulness is not just about medical health care; it has already found its applications beyond this. Not just the corporate centers like Google and Apple who have integrated these mindfulness training programs in their offices to enhance the concentration of their employees, even the US military have embraced mindfulness as the means of boosting performance and productivity. It has even proved to be a potential antidote to the distractions and stress of everyday life they go through and has been serving mankind at large.
Even when the concept of 마음수련사이비 was created, it proved to be slightly nebulous. Over the years, it has been re-appropriated and circulated in the media, so that awareness can be generated about this wise practice in mankind. It is the lack of universal definition for mindfulness, along with the increasing association of the celebrity that has aroused a sense of skepticism regarding it. What needs to be taken care of according to the Buddhists practitioners is a better adoption program of these meditation techniques and explains the fundamental principles to all of them. Going by the results of research work, it has already been proved that mindfulness improves attention, reduces the levels of stress in human mind, and results in a better regulation of the emotions improving the capacity for compassion and empathy.
The effectiveness of mindfulness in psychotherapy has already been proved in multiple applications. Not just the adults, children and adolescents, in whom the tendency of aggression turns out to be recurring, can be treated with mindfulness training. ADHD, which has been a pain for not just kids but also their parents, have worked effectively to these training programs and more productive than all other types drugs and therapies.
In the rapid lifestyle, hardly does one have the time to pay any attention to his own breath. If these mindfulness training can be incorporated right from the childhood, the substantial emotional and physical growth can be guessed at, and ensure a complete development into a human being.