Physical exercises are good and integral for your body because they keep you fit and healthy. When you exercise, you start getting warmer, your pulse rate increases, and you start panting & sweating. All these are important to help you respire well and even get rid of toxins from your body through sweating. Moreover, you burn fat and calories that add weight to your body to help you remain healthy and physically fit. People exercise for reasons like: to stay healthy and strong; for medical reasons as prescribed by the doctor; for bodybuilding, and sports.
How does your body react to exercises?
You may decide to go for physical fitness in Nashville and there are changes you should expect. The changes that occur in your body when you start exercising are both mental and physical. They include the following:-
brain function – exercising triggers the heart to pump more
blood to the muscles: which heightens blood circulation to all parts of the
body including the brain. Consequently, due to the increased blood supply to
the brain, brain cells function more efficiently, and at a higher rate.
– due to the strain and pain that comes from exercising, your brain chips in to
alleviate the condition by releasing chemicals like endorphin. This chemical is one of the sources of euphoria which
not only kills the pain but also
stimulates and invigorates your body.
fat reduction – exercising requires a lot of energy and your
body obtains it from glucose that is stored in the form of glycogen. This is produced by the liver when it synthesizes
carbs. When glycogen is exhausted, the body starts converting fat into glucose
to keep a steady supply of energy that is required to run your body during
exercising. Therefore, the fat reserves in your body are burnt hence reducing. That happens when your calorie intake is
exceeded by the number of calories that are used during exercising.
energy – when you start exercising, your body notices and adjusts
accordingly. The hard, frequent, repeated, and strenuous movements you make are
noticed by the body, and it takes the necessary measures to keep in step with
them. Consequently, your cells’ mitochondria multiply rapidly because they are
the generators of power for your cells. They function by turning nutrients and
oxygen into ATP: which is the main element that powers the cells’ metabolic
functions. Therefore, the more mitochondria your cells have, the more power
will be produced in your body; hence your energy levels increase.
health – apart from the power-generating function of the
mitochondria, they also help your cells by strengthening and protecting them.
That is the reason why people who exercise rarely get sick. Even some of the
diseases and conditions that you suffer from disappear when you develop an
- Changes in muscle mass – after training for about a month, the size of your muscles start increasing because they grow. The change is not only felt but also seen. Furthermore, your strength also increases; hence you continue increasing the lifting weights gradually.