Monitoring your Health Status Using a Health Wristband


There is so much joy when you have the right body free from any complications caused by lousy eating or routine living habits. A healthy body is a combination of several factors that include food, exercise and regular checkups with your doctor to determine the status of your health. In the modern world where technology is part of us, micro and nanotechnology made it possible to have electronic devices that can fit our wrists and even fingers that help us monitor our conditions. The health wristband is one of the most significant innovations that has benefited most people with health situations in providing early warnings when changes are detected.

Working principles of health wristbands

There are several wristbands made by different companies including Samsung, Apple and Google. Most of these wristbands borrow their technology from each other, and you will find almost all serving the same purpose. Physical characteristics may be the only distinguishing factor. All those wristbands contain bioimpedance sensors which are responsible for detecting your body health status. There are other sensors like pedometer, temperature and sleeping monitor sensors which work together for your good health.

Types of wristbands

Different wristbands serve different purposes. A swimmer will have a different health wristband compared to a runner. There are several classifications of wristbands that may be based on these categories or according to types of patients. For most patients, you will find several models that include Alert and Snaps, Imprinter, Thermal, RFID, Mother and Infant and the Blood Wristbands. Some are manual while some are electronic and come in the form of wrist watches.

Importance of using a health wristband

Wristbands provide different functionalities such as activity tracking, e.g. movements, pedometer that calculates strides and distance, sleep monitor, reminders, logging and remote data recording. All these functionalities are vital for monitoring your health and storing information in a database for future usage and comparisons to track your health status. Information collected can be useful to your doctor when making recommendations for you since they will be based on real-time data that can be plotted to check trends.

Which wristband to acquire?

As we have discussed above, there are several wristbands available in the market that may help you check your health periodically. The question you have to answer before getting a wristband is what health complications are you likely to develop or already have that need to be monitored? The most vulnerable people are new mothers, swimmers, diabetic patients, runners, people with heart issues and gym goers. Situations these people are exposed to are intense and require close tracking to prevent possible problems.

Advantages of having a health wristband

There are many advantages linked to the wristband that you may consider when acquiring one. Most wristbands require less power to operate, and you will find most of them running for more than a week without charging. With these devices, you can also keep a record of your health status at all times because most are waterproof and so you do not need to detach when showering. Even when asleep, you can also have your record with these devices. All these benefits are attached to these wristbands.