To be in-shape is the dream and goal of almost all the women across the world. Though many women maintain their shape with the help of regular exercise and by the consumption of healthy food products, this may not be possible for all. Due to the busy schedule, they will have to depend on the unhealthy junk foods at least once in two days to curb our hunger.
The Healthy meal replacement shakes for Women are the best alternative to satiate the appetite of all the women who do not have the time to exercise regularly. There are different types of meal replacement shakes available on the market today. However, an ideal meal replacement drinks can also be made at home.
While making a Healthy meal replacement shake, people have to be careful about a lot of things like its ingredients, nutritional value, etc. A low-calorie, high-protein shake can easily help all the women to reduce the intake of unwanted calories and thus, promote a rapid weight loss. Below-mentioned is some of the tips to be considered to make perfectly healthy weight loss shakes.
The fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber. The right amount of fiber will help the women to stay full for a longer period of time. Fibers are also virtually calorie-free and hence, will not promote any weight gain. Low-calorie blueberries, slices of apple, blackberries, and a handful of spinach include the items rich in fiber content.
Protein is the best nutrient to keep all the women full for a longer period of time. This will also help to reduce the cravings for an unhealthy midday snack. Protein powders are available in almost all the stores today. These powders are rich in soy, egg whites, vitamins, and flavouring additives. Hence, a single scoop of protein powder per serving will be sufficient enough to get the adequate amount of proteins for the body.
There are women who do not wish to consume these powders from the stores due to the presence of artificial additives in it. They can substitute this powder by adding yogurt and a quarter cup of peanut or almond butter to their shakes.
Tip # 3
A high-calorie shake will not help to keep the body fit just because they are made at home. Thus, it is necessary to calculate the amount of calories contained in the shake and analyse if it is more or less than the adequate amount required for the daily metabolism of the body. Normally a woman requires 1200 calories a day to perform the metabolism of the body. Hence, an ideal meal replacement drinks should contain at least 300 grams of calories.
Tip # 4
To ensure that the shakes chosen or made at home contain the adequate amount of proteins, carbohydrates, and fats, it is good to add additional ingredients like low-fat coconut milk or cow’s milk, almond milk, soy milk, etc. Ingredients like chia
seeds, flax seeds, walnuts, almond butter, and avocado can be included in the meal replacement shakes for women to increase the amount of healthy fats in them.
Also, try not to add any sugar or honey to the shake to ensure that the shakes do not contain an excess amount of calorie.
Recipes to Make a Perfectly Healthy Meal Replacement Shake
Recipe # 1
1) Chocolate-flavoured Impact Whey Protein – 1 scoop
2) Milk – 150 ml
3) Peanut butter – 1 tablespoon
4) Chocolate peanut butter flavour – a fewdrops
5) Oats/banana – as per the requirement
6) Ice cubes – 10 Nos.
This is known as the Snickers Shake. Mix and smoothen all the ingredients in a blender. Add extra liquid if the shake does not have the desired consistency.
Recipe # 2
1) Vanilla flavoured Impact Whey Protein – 1 scoop
2) Milk – 150 ml
3) Unsweetened cocoa powder – 2 tablespoons
4) Chocolate flavour – afew drops
5) Cinnamon –1/2 tsp
6) Ice cubes – 10 Nos.
This is known as the Smores Shake and can be made by following the same procedure as mentioned in the Recipe # 1.
Even though the meal replacement drinks are often good for the health, it is always advisable to consult a doctor before deciding to change the diet. Women usually have a tendency to replace all their meals with a shake to increase the pace of weight loss. This may not be good for their health. Those who are long-term dieters should also try to limit the meal replacement shake to one glass per day to ensure a well-balanced diet.