People used to exercise regularly because it helps them feel food and energetic. However, when getting older, some of the body functions refuse to work properly, especially for the female. Even though these changes cannot be stopped, you can able to prevent them from developing or even occurring later instead of sooner.
Do not think that you can achieve it using pills and other forms of medication. It is because you can able to achieve them with the power of regular exercise and healthy eating.
Importance of exercise for seniors and boomers
Obviously, exercise is one of the most powerful weapons in preventing and reducing the effects of some health issues, which develop as you become older. When you age, many difficulties and chronic diseases develop due to the result of inactivity. Thus, your chronological age may be 55 but your physical (biological) age maybe 35 because of the active lifestyle and vice versa for the inactive lifestyle.
In the lives of seniors, boomers, and women over the age of 55, regular exercise is highly important. Performing exercises regular will render you multitude of health benefits. Take participation in the physical activity will help with reducing the symptoms of heart attack, menopause, osteoporosis, diabetes, and others. Do you want to know more about Exercises for seniors and boomers? Then, continue to read the article.
Overview of Exercises for seniors and boomers
There are plenty of Exercises for seniors and boomers available, which should perform regularly to enjoy numerous benefits. Some of the basic exercises are stretching, strength training, and aerobic exercise. Each type of exercise has a vital role in improving and maintaining the optimal function of the body when you age.
Stretching – It encompasses exercise such as Pilates and yoga. This exercise moves via the joints and works to enhance flexibility and range of motion. When you complete this exercise, it will help you reduce soreness and injury. For a long and healthy lifespan, regular exercise is vital.
Strength training – It encompasses machine weights, lifting free weights, and others. It assists your body weight to enhance your strength and posture. Additionally, it increases the bone strength and minimizes the risk of injury. It is better to focus on multiple muscles within the body to strengthen the entire body.
Aerobic exercise – It encompasses activities such as swimming, walking, cycling, jogging, dancing, housework, stair climbing. This type of exercise improves your cardiovascular systems such as blood vessels and heart.
Health benefits of doing exercise for seniors
When performing any one of the above exercises regularly, you will enjoy the following benefits.
- Reduce stress
- Lower blood pressure and sugar level
- Promote sleep
- Increase metabolism and muscle mass
- Provide flexibility and balance
- Enhance your sense of self-efficacy
- Reduce anxiety and depression
- Lessen the risk of chronic diseases
- Improve body image
- Promote joint function
- Increase stamina and endurance
- Minimizes the risk of dementia