A normal tendency of people is to delay getting out of bed in the morning. However, people with plantar fasciitis have a genuine reason to do so.
Plantar fasciitis gives a tremendous pain in heels upon standing up after a prolonged rest. However, the good news is that the heel pain is not forever.
With the plantar fasciitis insoles according to ModPod Podiatry, for example, and some manageable steps, you can start reducing your heel pain.
Importance of Good Orthotic Insoles
Although you can’t prevent certain inevitable things like aging or the damage that’s already caused, you can do certain things to prevent or fight the onset or recurrence of plantar fasciitis.
Typically, one of the first good advices to reduce foot and heel pain is start using a good orthotic insole.
How to Know the Right Size?
Most insoles are created to fit shoe size; therefore choose your usual shoe size. Once you get your insoles, first check their size before fitting them inside your shoes.
Make sure that the end of the heel fits perfectly and also make sure that the insole covers your foot completely. If the insoles are too large, you may have to trim them.
Things You Should Consider while Choosing Insoles
Improper insoles can in fact cause more pain and worsen the condition. Therefore it is essential to assess all aspects of your plantar fasciitis to choose the right insoles. Here they are.
Your heel is important because your foot’s movements are facilitated by it. It’s also where your ankle and heel bone connect your calf muscles.
The heel is the most susceptible spot for plantar fasciitis pain. So, it’s essential to know what your heel wants from an insole.
A stress is applied on the foot’s plantar fascia muscle directly resulting from your way of walking and running.
While walking, when your foot hits the ground, its main job is to absorb the shock of the hitting as weight is shifted from the heel to the forefoot.
The pronation which is the way your foot roles inward while walking and running to accommodate the contour of the ground typically characterizes your gait.
Based on the underlying problem with your particular gait, whether it is a problem with the foot pronation or lack of stability and motion control while walking, you may need a different kind of insole.
People with “flat feet” usually suffer from overpronationwhich is excessive inward rotation of the foot during normal walking.
Specifically designed and supportive insoles help treat overpronation and thus prevent injury and pain.
When foot rolls outward (instead of inward) while walking, it is called underpronation or supination. Insoles that offer a cushion against impact injuries are necessary for this condition.
Every person’s feet are different. Your insoles should be customised according to your activity level.
Sydney sports podiatry like ModPod Podiatry is perfect for consulting for getting right plantar fasciitis insoles. Get them and start standing comfortably on your feet.