White Kidney Bean for Better Health

prevent weight gain with kidney beans

Prescription drugs can contribute to your health a great deal, but many of them are accompanied by uncomfortable side effects. At times, the side effects tend to be more than the beneficial effects of the products. However, you do not have to rely on prescription drugs to get a solution to your health problems; you can opt for natural products in its place and get the desired result without any of the side effects. One of the best natural products for a wholesome health is white kidney bean.  The nutritional value of kidney beans is so high that it can both treat and prevent many health problems. In this write-up, we will look at some of the benefits of using this product.

Rich in protein

One of the constituents of white kidney bean that makes it a reliable herb for treating all manners of health problems is protein. The herb contains several proteins including phaseolamin and lectin. For example, phaseolamin can inhibit the activities of alpha-amylase, which is the enzyme that breaks down and digests carbohydrate. Carbohydrate digestion and absorption will become impossible once it alpha-amylase is inhibited. The undigested carbohydrate will remain in the gut for sometimes, after which it will be excreted via the natural route.   Prevention of carbohydrate absorption will prevent weight gain since carbohydrate contributes to fat formation. Phaseolamin is, therefore, the protein that links kidney beans and weight loss.

The fiber content

The fiber content of white kidney bean is also very high and it contains the insoluble type of fiber. Insoluble fiber can remain in the gut for several hours and this will prevent you from getting hungry. If you add white kidney bean to your breakfast, for example, you may not have a need for food again until late in the afternoon. This will remove the need for mid morning snacks and you will, therefore, not grow fat unreasonably.  The fiber and protein contents are just a few of the items responsible for the high nutritional value of kidney beans.

The name of the insoluble fiber in white kidney bean is alpha-galactosides.  It can absorb water from the intestinal wall and increase the water content of the gut. As a result, it is a reliable herb for treating and preventing constipation and it works as a laxative. However, it can lead to flatulence and diarrhea when taken in excess; these are about the only side effects associated with kidney beans and weight loss.